Why yoga is so good for us during perimenopause and menopause?

  1. […] for more resources to support you to have a positive menopause journey please read my blog “Why yoga is so good for us during perimenopause and menopause?”. Wanting to find emotional balance during your menopause transition in a one-to-one with me […]

  2. […] though!). And for those of you who know me, you will know I am an advocate of the many many benefits of yoga during our menopause transitions, You may also like to start up yoga either online or at a local […]

  3. […] to our brains, increases oxygen circulation in the brain, enhancing alertness.Or head to another of my blog posts on why yoga is so good for us during our menopause […]

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