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Learn how to alleviate your feelings of depression and anxiety through easy bite-size pieces of neuroscience, positive psychology, yoga, mindfulness and talking therapies.
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Mind-Body Therapy for Emotional Balance during Menopause
hi, i'm marcia
Mental health issues vary from woman to woman during the menopause. For some, it’s feeling out of sorts. Other women I’ve seen have felt suicidal as a result of the combined menopause symptoms – the impact of the menopause on mental health should not be underestimated.
Going through perimenopause / menopause is so much more than just a bunch of physical symptoms - it can have a massive impact on your mental health too
YES, I NEED THAT!
03
BEAT THE HEAT AND LEARN HOW TO KEEP HOT FLUSHES FROM OVERWHELMING YOU DURING THE DAY AND NIGHT
02
DISCOVER WAYS TO FIGHT FATIGUE AND INSOMNIA, LEAVING YOU TO FEEL ENERGISED AND POSITIVE
01
ALLEVIATE FEELINGS OF ANXIETY, STRESS OR IRRITABILITY AND FEEL SOOTHED AND MORE BALANCED
Imagine if you could...
ready to gain
balance again?
Weekly, you will get sent one of the 6 in-depth work booklets for you to complete, allowing you to journal, reflect and build your own self-care toolkit, from the tools you learn in the weekly modules along with extra bonus content. Practice and reflection will be key.
You will learn every day tools using evidence-based Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to explore positive and negative perceptions and actions during menopause so you can challenge, adapt and gain more balance in your life during menopause, facilitated by me in this safe space.
6-weeks of online live modules, joining me and a small group of women all on their menopause journey looking to find emotional balance. Each week you will learn a simple and sustainable practical breathing technique and yoga pose specific to menopause and mental health integrated with the neuroscience of mind-body therapy.
What's Included
Gain access to the private facebook group where I support personal questions and queries throughout the 6 weeks. There is unlimited support in this container.
- Understand how anxiety and depression can
show up during perimenopause and beyond
- Learn about our mind-body network
- Introduce Acceptance and Commitment
Therapy (ACT)
- Weekly breath and body exercise
demonstration
- Reflection and sharing in our safe space -
learn from each other
Week One - What to expect
- Learn how to unhook from unhelpful thoughts
(diving deeper with Acceptance and
Commitment Therapy)
- How to learn and practice 'grounding
ourselves during the good times
- Mind-Body network: what gets in the way of
change
- Weekly breath and body exercise
demonstration
- Reflection and sharing in our safe space -
learn from each other
Week Two - What to expect
WOMEN WHO WANT TO FIND EMOTIONAL BALANCE, MOVING WITH EASE THROUGH YOUR MENOPAUSE JOURNEY
WOMEN WHO WANT TO IMPROVE THEIR MENTAL HEALTH & DISCOVER THEIR PATH TO HEALTHY & AUTHENTIC LIVING DURING THEIR MENOPAUSE TRANSITION
WOMEN WHO NEED SUPPORT AND A REMINDER THAT YOU ARE VALUED AND DESERVE TIME FOR SELF-CARE
Who is this course for?
Each session will be 60 minutes conducted over zoom
How long is each session over the 6 weeks?
I want you to feel comfortable and confident. Everyone is uniquely different and will connect to therapists differently. I offer complimentary discovery calls to have a quick chat and you can ask any questions in this call before booking in a course. You get to learn about me, and I get to hear more from you, and we get to see if we fit.
How do I know this course is a good fit for me?
In each session you will learn a simple and sustainable practical breathing technique and yoga pose specific to gaining emotional balance during your menopause transition, integrated with evidence based talking therapy exercises so we work with both your body and mind - that's why we call it mind-body therapy.
What can I expect from each session?
Each week after our session together you will get sent one of the 6 in-depth work booklets for you to complete, allowing you to journal, reflect and build your own self-care toolkit, from the tools you learn in the weekly sessions along with extra bonus content. And you are part of our small group on facebook to share questions and ideas with each other as we progress through the 6 weeks.
Do we have support outside of the 6 sessions?
All the tools and exercises you will learn about are shown through research to support mental health and wellbeing. As you progress through the 6 weeks you will discover how to adapt and develop your own sustainable self-care plan for your own menopause transition experience - supporting you to flourish.
What happens after 6 weeks?
GOT QUESTIONS?
APPLY HERE
READY TO MAKE SOME CHANGES?
BOOK YOUR COURSE PLACE BELOW OR GET IN TOUCH IF YOU HAVE ANY QUESTIONS...
What Now?
Nayyirah Waheed
And I said to my body, softly "I want to be your friend." It took a long breath and replied, "I have been waiting my whole life for this."
