* Move you from distress to ease
* Balance your emotions
* Alleviate your anxiety and depression
* Improve your sleep
* Nervous system and vagus nerve education
* Gentle guided breathwork
* Menopause Yoga + restorative yoga sequences
* Vagal toning exercises
My therapeutic approach is integrative, collaborative, and rooted in empirically-based treatment methods.
I combine psychophysiology, movement, breath with elements from Acceptance and Commitment Talk-Therapy, creating a mind-body approach in my work.
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