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It is a huge step to seek support and I am glad you found your way to my website. Let’s be honest, the menopause journey can get hard at times, really hard. When the struggle becomes too intense, it can be difficult to navigate on your own. Menopause-ology provides mental health and wellbeing support through your menopause transition.
a place to pause
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Menopause-ology is here to help you feel calmer, more balanced and ready for the world around you during your menopause journey and beyond.
YES, I NEED THIS!
You will:
* Move you from distress to ease
* Balance your emotions
* Alleviate your anxiety and depression
* Improve your sleep
By learning:
* Nervous system and vagus nerve education
* Gentle guided breathwork
* Menopause Yoga + restorative yoga sequences
* Vagal toning exercises
Mind-Body Therapy
What are the Benefits?
How do i help you?
COUNT ME IN!
My therapeutic approach is integrative, collaborative, and rooted in empirically-based treatment methods.
I combine psychophysiology, movement, breath with elements from Acceptance and Commitment Talk-Therapy, creating a mind-body approach in my work.
Holistic Therapy
My approach
work with me
READ MORE
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Yin yoga squence for brain fog during menopause
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How breathwork works on a physiological level (hint: it has to do with our nervous system!) and how we can use this to help us alleviate some...
How breath can help alleviate your anxiety or depression
YES, I NEED THIS
Menopause is so much more than just a bunch of physical symptoms - it can have a massive impact on our mental health too. Try out my top 5 tips for... handling menopause and mental health
Get My 5 Top tips that have helped me navigate my menopause journey
freeBIES
I am a psychologist, mental health specialist and yoga teacher and have worked in the mental health arena for over 25 years. I started my own menopause transition approximately 5 years ago and could not find the holistic support I was looking for.
Through my own journey of learning more about the menopause transition I graduated from Petra Coveney’s Menopause Yoga 40-hour teacher training in March 2020 and started to design my signature mind-body therapy courses, building on my own expertise in mental health, wellbeing and yoga.
This is where Menopause-ology began.
Meet The Founder
YES, I'M READY TO APPLY
Ready to live your best life?
JOIN MY SIGNATURE 6 WEEK COURSE 'Mind-Body Therapy for Emotional Balance during Menopause'
Want more info? Click here!
