Get access to specifically designed on-demand yoga and meditation classes to support the various symptoms of perimenopause, menopause and post-menopause such as exercises to calm the mind and energize your body.
Every woman will experience the menopause. To put that into context, around 15.5 million women in the UK today are at some stage of the menopause transition (perimenopause, menopause, or post-menopause) – that’s almost half of the UK’s female population.
In 2021, the average life expectancy for a woman in her 50s is, thankfully, 87. But this means she could spend at least 40% of her life postmenopausal – that’s a whopping 36 years! Every woman is entitled to enjoy this time feeling as healthy, happy, and flourishing.
Discount on live classes and future courses, including my signature 6-week Mind-Body Therapy for Emotional Balance during Menopause
New classes added weekly, each designed to support specific set of symptoms from depression, hot flashes, anxiety, brain fog and fatigue. Here to help soothe your nervous system and balance the hormones.
Unlimited on-demand classes from the library. From 5 minute grounding meditations and breathe work, 20 yin or restorative yoga to help you get to sleep , to 40 minute mood balancing classes to help you through your day.
When we approach and go through menopause, we can experience a range of symptoms from depression, hot flashes, anxiety and fatigue, irritability, brain fog, insomnia - and it can feel over-whelming. Certain yoga poses can be wonderful tools to alleviate those symptoms, and soothe your mind and body.
You can pick classes specific to your set of symptoms.
Better breathing, or harnessing your breath has a host of physical, mental and emotional benefits. Facing brain-fog and memory - it gets all your organs, including your brain, operating at optimal levels, so you can focus and concentrate better. Struggling with insomnia? By activating your parasympathetic nervous system (rest and digest) throughout the day and using patterned breathing, you can ensure you get to sleep and stay asleep. Experiencing feelings of anxiety and mood swings - You can use breathing to quickly calm your nervous system and help you better deal with the ups and downs of menopause.
If you want to continue to struggle to find balance during your menopause transition
Looking to alleviate your perimenopause symptoms of hot flashes, anxiety and irritability, insomnia, fatigue, depression and mood swings, memory lapses, and an erratic menstrual cycle.
You want to continue feeling 'taken over' by your feelings and emotions, feeling overwhelmed and exhausted
Looking for a place to pause, take time out and support yourself to re-gain emotional and mental balance
Women not looking to build supportive mechanisms into their daily lives to help with their menopause journey.
Women wanting to find a sense of empowerment and a supportive community to help with the emotional side of the menopause journey, but with the flexibility of on-demand classes to fit around you.